individual therapy

Individual therapy sessions are 55 minutes. The initial intake is one hour and will include a brief history, an assessment, and initial discussion of your goals. We will finalize your treatment plan in the subsequent sessions.

Prior to this session I will send you an intake packet to complete and bring to session.

group
therapy

Group therapy is often a more affordable way to seek therapy and can be very helpful due to the peer interaction and support you will receive.

My free Motherless Daughters support group meets from 11:30-12:30 p.m. once a month. Please contact me for information and to register for this group.

emdr for trauma

EMDR in conjunction with talk therapy is very beneficial. If you already see a therapist who does not currently provide EMDR, I can work with your current provider to help eliminate the therapeutic roadblocks caused by trauma.

Once traumatic events are fully processed, clients often find talk therapy even more effective.

Contact

8105 Rasor Boulevard

Plano, TX 75024

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Tel: 972-696-9207

christy@sagecounseling-hope.com

Please be aware that electronic communication may not be secure. Do not enter your Private Health Information into this email. We can discuss your specific concerns when we connect via phone.

Thank you!

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