3 OPTIONS FOR INDIVIDUAL THERAPY
Most individual therapy sessions are 55 minutes. While this is often enough to make good progress, there are occasions when you may want additional time to process.
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Christy offers both 75-minute and 90-minute options. Feel free to ask about this when you schedule your free 20-minute consultation with Christy.
EMDR FOR TRAUMA, ANXIETY and DEPRESSION
EMDR in conjunction with talk therapy is a powerful combination. If you already see a therapist who does not currently provide EMDR, Christy can work with your current provider to help eliminate the therapeutic roadblocks caused by trauma.
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Once traumatic events are fully processed, clients typically find talk therapy even more effective.
GROUP THERAPY
Group therapy is a more affordable way to seek therapy and can be very helpful due to the peer interaction and support you will receive.
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Christy's free Motherless Daughters support group meets from 1-2 p.m. on the first Thursday of each month. Please contact Christy for information and to register for this group.