GRIEF
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Loss is so painful, and it can feel terribly lonely. The grief process is unique to each person. Christy will work with you to make it less scary and unknown. Therapy will offer you time to understand your particular process, and you'll gain tools to help you get through it. Unloading all of the upset will leave you feeling better.
POSTPARTUM OCD, DEPRESSION and ANXIETY
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A new addition to the family is one of the most exciting and difficult transitions you will make in your lifetime. It affects your mood, your relationships and your sense of self. If you experience upsetting intrusive thoughts, or feel anxious or depressed after becoming a parent, therapy can provide you the time, skills and support you need to rejuvenate.
EMDR
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EMDR (Eye Movement Desensitization and Reprocessing) is a proven, highly effective and efficient method for healing trauma and other difficult life events. Christy is certified in the advanced techniques of EMDR and offers consultation to fellow therapists in the field. If you're interested in EMDR, she'll explain and implement this strategy into your work together.